{"id":13365,"date":"2022-06-26T18:01:30","date_gmt":"2022-06-26T10:01:30","guid":{"rendered":"http:\/\/www.hkfreedomdragon.org\/site\/?page_id=13365"},"modified":"2025-06-28T16:10:44","modified_gmt":"2025-06-28T08:10:44","slug":"%e8%a8%93%e7%b7%b4%e6%99%82%e9%96%93%e5%8f%8a%e5%9c%b0%e9%bb%9e-training-time-and-place","status":"publish","type":"page","link":"http:\/\/www.hkfreedomdragon.org\/site\/?page_id=13365","title":{"rendered":"\u8a13\u7df4\u6642\u9593\u53ca\u5730\u9ede Training time and place"},"content":{"rendered":"\n
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\u5982\u9047\u516c\u773e\u5047\u671f\u5247\u53e6\u884c\u901a\u77e5<\/p>\n\n\n\n

Public holidays will be notified separately<\/em><\/p>\n<\/div>\n\n\n\n

\n

\u5168\u5e74\u9022\u661f\u671f\u65e5<\/p>\n\n\n\n

\u4e0a\u53489:30\u81f3\u4e2d\u534812\u6642\u6b63<\/p>\n\n\n\n

\u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Every Sunday<\/em><\/p>\n\n\n\n

9:30 am to 12 noon<\/em><\/p>\n\n\n\n

Location: <\/em>Pak Sha Wan<\/em><\/em> Dragon Boat Recreation Centre, Sai Kung<\/em><\/a>.<\/em><\/p>\n<\/div>\n\n\n\n

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\u5168\u5e74\u9022\u661f\u671f\u4e8c\u53ca\u56db<\/p>\n\n\n\n

\u665a\u4e0a8:00\u81f39:30<\/p>\n\n\n\n

\u6c99\u7530\u9ad4\u80b2\u6703\u6c34\u4e0a\u6d3b\u52d5\u4e2d\u5fc3<\/a> <\/p>\n\n\n\n

<\/p>\n\n\n\n

Every Tuesday & Thursday<\/em><\/p>\n\n\n\n

8pm to 9:30pm<\/em><\/p>\n\n\n\n

Location: STSA Water Sports Centre, Shatin.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u6c34\u4e0a\u7df4\u7fd2\u5668\u6750 Equipment provided<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n

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  1. \u897f\u8ca2\u767d\u6c99\u7063\u63d0\u4f9b\u53ef\u4e58\u6234 10\u4eba\u6216 20\u4eba\u4e4b\u5c0f\u578b\u53ca\u4e2d\u578b\u9f8d\u8239 \u5171\u4e5d\u8258 (\u5c6c\u65bc\u672c\u6703\u4e4b\u79c1\u5bb6\u9f8d\u8239)<\/li>\n\n\n\n
  2. \u6c99\u7530\u6c34\u4e0a\u6d3b\u52d5\u4e2d\u5fc3\u63d0\u4f9b\u53ef\u4e58\u6234 10\u4eba\u6216 20\u4eba\u4e4b\u5c0f\u578b\u53ca\u4e2d\u578b\u9f8d\u8239 \u5404\u4e00\u8258 (\u5c6c\u65bc\u672c\u6703\u4e4b\u79c1\u5bb6\u9f8d\u8239)<\/li>\n\n\n\n
  3. \u63d0\u4f9b\u7df4\u7fd2\u7528\u4e4b\u67da\u6728\u6728\u69f3 (\u521d\u7d1a\u73ed\u53ca\u4e2d\u7d1a\u73ed)<\/li>\n\n\n\n
  4. \u63d0\u4f9b\u6bd4\u8cfd\u7528\u4e4b\u70ad\u7e96\u7dad\u69f3 (\u9ad8\u7d1a\u73ed)<\/li>\n\n\n\n
  5. \u63d0\u4f9b\u7df4\u7fd2\u53ca\u6bd4\u8cfd\u7528\u4e4b\u6551\u751f\u8863 (\u5370\u6709\u672c\u6703\u4e4b\u5716\u6848\uff0c\u5c6c\u65bc\u672c\u6703\u4e4b\u6551\u751f\u8863 )<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n<\/div>\n\n\n\n

    \n
      \n
    1. Pak Sha Wan Pier, Sai Kung can provide small-sized boat (for 10 people) and medium-sized boats (for 20 people), total 9 nos. of Dragon boats which are owned by the club<\/em>.<\/li>\n\n\n\n
    2. STSA Water Sports Centre, Shatin can provide small-sized boat (for 10 people) and medium-sized boats (for 20 people) each 1 no. of Dragon boats which are owned by the club<\/em>.<\/li>\n\n\n\n
    3. Provide wooden paddle (Beginner and Intermediate Class)<\/em><\/li>\n\n\n\n
    4. Provide carbon fiber paddle (Advanced class)<\/em><\/li>\n\n\n\n
    5. Provide life jackets for training and competitions (printed with the club\u2019s pattern owned by the club)<\/em><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
      <\/div>\n<\/div><\/div>\n\n\n\n
      \n
      <\/div>\n\n\n\n
      \n
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      \u5834\u5730\u8a2d\u65bd Facilities<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n

      \n
      \n<\/div>\n<\/div>\n\n\n\n
      \n
      <\/div>\n\n\n\n
      \n
        \n
      1. \u9644\u8a2d\u6709\u9396\u7684\u5132\u7269\u6ac3\u5b58\u653e\u7269\u54c1<\/li>\n\n\n\n
      2. \u8a2d\u6709\u6c96\u8eab\u8a2d\u65bd<\/li>\n\n\n\n
      3. \u9f8d\u821f\u6a5f<\/li>\n\n\n\n
      4. \u5212\u8247\u6a5f<\/li>\n<\/ol>\n<\/div>\n\n\n\n
        \n
          \n
        1. Lockers<\/em><\/li>\n\n\n\n
        2. Shower facilities<\/em><\/li>\n\n\n\n
        3. Dragon Boat Ergometer<\/em><\/li>\n\n\n\n
        4. Rowing machine<\/em><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
          <\/div>\n<\/div><\/div>\n\n\n\n
          \n
          <\/div>\n\n\n\n
          \n
          \n

          \u5982\u4f55\u524d\u5f80\u767d\u6c99\u7063?<\/strong><\/p>\n\n\n\n

          How to get to Pak Sha Wan (Hebe Haven bay)?<\/strong><\/p>\n<\/div>\n\n\n\n

          \n
          \n<\/div>\n<\/div>\n\n\n\n
          \n
          <\/div>\n\n\n\n
          \n
            \n
          1. \u5f69\u8679\u6e2f\u9435\u7ad9C2\u51fa\u53e3\uff0c\u518d\u8f49\u4e581A\u7da0\u8272\u5c08\u7dda\u5c0f\u5df4\u621692\u5df4\u58eb\uff0c\u767d\u6c99\u7063\u7ad9\u4e0b\u8eca\u3002<\/li>\n\n\n\n
          2. \u947d\u77f3\u5c71\u5f69\u9824\u82b1\u5712\uff0c\u518d\u8f49\u4e581A\u7da0\u8272\u5c08\u7dda\u5c0f\u5df4 \u6216 \u947d\u77f3\u5c71\u6e2f\u9435\u7ad9C2\u51fa\u53e3, \u518d\u8f49\u4e5892\u5df4\u58eb\uff0c\u767d\u6c99\u7063\u7ad9\u4e0b\u8eca\u3002<\/li>\n\n\n\n
          3. \u5751\u53e3\u6e2f\u9435\u7ad9B1\u51fa\u53e3\u5de6\u8f49\uff0c\u518d\u8f49\u4e58101\u7da0\u8272\u5c08\u7dda\u5c0f\u5df4\uff0c\u767d\u6c99\u7063\u7ad9\u4e0b\u8eca\u3002<\/li>\n\n\n\n
          4. \u65fa\u89d2\u767b\u6253\u58eb\u8857\u897f\u884c\uff0c\u4ecb\u4e4e\u901a\u83dc\u8857\u81f3\u5ee3\u83ef\u8857\u4e4b\u9593\u7d05\u8272\u5c08\u7dda\u5c0f\u5df4\u7e3d\u7ad9\uff0c\u767d\u6c99\u7063\u7ad9\u4e0b\u8eca\u3002<\/li>\n\n\n\n
          5. \u4e5d\u9f8d\u7063\u6e2f\u9435\u7ad9A\u51fa\u53e3\u5fb7\u798f\u82b1\u5712\u5c0f\u5df4\u7e3d\u7ad9\uff0c\u518d\u8f49\u4e581\u865f\u7dda\u7da0\u8272\u5c08\u7dda\u5c0f\u5df4\uff0c\u767d\u6c99\u7063\u7ad9\u4e0b\u8eca\u3002<\/li>\n\n\n\n
          6. \u81ea\u99d5\u524d\u5f80\uff0c\u505c\u6cca\u65bc\u767d\u6c99\u7063\u78bc\u982d\u6216\u767d\u6c99\u7063\u7ae5\u8ecd\u6703\u516c\u8846\u505c\u8eca\u54aa\u9336\u4f4d\u3002<\/li>\n<\/ol>\n\n\n\n
            \n
            \"\"<\/figure>\n<\/figure>\n\n\n\n

            \u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3\u4f4d\u7f6e<\/a><\/h4>\n\n\n\n
            Location of Pak Sha Wan Dragon Boat Recreation Centre, Sai Kung<\/em><\/a><\/h5>\n<\/div>\n\n\n\n
            \n
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            1. Take 1A green minibus or bus 92 at Exit C2 of Choi Hung MTR Station, and get off at Pak Sha Wan.<\/em><\/li>\n\n\n\n
            2. Take 1A green minibus at Diamond Hill Rhythm Garden or 92 bus at Diamond Hill MTR station C2 exit, and get off at Pak Sha Wan.<\/em><\/li>\n\n\n\n
            3. Take 101 green minibus at Exit B1 of Hang Hau MTR Station, and get off at Pak Sha Wan.<\/em><\/li>\n\n\n\n
            4. Take the red minibus at minibus terminus at Westbound Dundas Street, Mong Kok (between Tung Choi Street and Kwong Wah Street) and get off at Pak Sha Wan.<\/em><\/li>\n\n\n\n
            5. Take the green minibus of Line 1 at Telford Garden minibus terminus (Exit A of Kowloon Bay MTR Station), and get off at Pak Sha Wan.<\/em><\/li>\n\n\n\n
            6. Road trip to Hebe Haven bay. You may park in the public parking area near Pak Sha Wan Public Pier or Pak Sha Wan Scout Club.<\/em><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
              <\/div>\n<\/div><\/div>\n\n\n\n
              \n
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              \u5982\u4f55\u524d\u5f80\u6c99\u7530\u9ad4\u80b2\u6703\u6c34\u4e0a\u6d3b\u52d5\u4e2d\u5fc3?<\/strong><\/p>\n\n\n\n

              How to get to STSA Water Sports Centre, Shatin?<\/strong><\/p>\n<\/div>\n\n\n\n

              \n
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              \u5730\u5740: \u6c99\u7530\u5b89\u666f\u885751\u865f51E\u5340<\/p>\n\n\n\n

              (\u78a7\u6fe4\u82b1\u57123\u671f\u9644\u8fd1)
              <\/p>\n\n\n\n

              Area 51E, 51 On King Street, Shek Mun, Shatin <\/em> (Near Phase 3 Pictorial Garden)<\/em><\/p>\n<\/div>\n\n\n\n

              \n
                \n
              1. \u77f3\u9580\u6e2f\u9435\u7ad9C\u51fa\u53e3\uff0c\u6cbf\u55ae\u8eca\u5f91\u6b65\u884c\u7a7f\u904e\u5927\u6d8c\u6a4b\u8def\uff0c\u6cbf\u5b89\u666f\u8857\u6b65\u884c\u5230\u9054\u6c99\u7530\u9ad4\u80b2\u6703\u6c34\u4e0a\u6d3b\u52d5\u4e2d\u5fc3\uff0c\u5168\u7a0b\u7d0420\u5206\u9418\u3002<\/li>\n\n\n\n
              2. \u6c99\u7530\u5e02\u4e2d\u5fc3\u5df4\u58eb\u7e3d\u7ad9 (\u65b0\u57ce\u5e02\u5ee3\u5834\u7b2c\u4e00\u671f\u5730\u4e0b\/\u6c99\u7530\u6e2f\u9435\u7ad9A3\u51fa\u53e3) \u4e58\u642d284\u5faa\u74b0\u5df4\u58eb\u7dda\u65bc\u300e\u6ff1\u666f\u82b1\u5712\u300f\u7ad9\u4e0b\u8eca\uff0c\u6cbf\u5b89\u666f\u8857\u6b65\u884c\u7d0410\u5206\u9418\u5230\u9054\u6c99\u7530\u9ad4\u80b2\u6703\u6c34\u4e0a\u6d3b\u52d5\u4e2d\u5fc3\u3002<\/li>\n\n\n\n
              3. \u5404\u5340\u6709\u4e0d\u540c\u7684\u5df4\u58eb\u8def\u7dda\u9014\u7d93\u5927\u6d8c\u6a4b\u8def\uff1a38B, 40X, 43S, 43X, 81C, 82C, 82X, 84M, 85K, 85X, 86C, 86K, 86S, 87D, 89C, 284, 263A, 286C, 287D, 289R, 299X, 680 \u65bc\u300e\u6ff1\u666f\u82b1\u5712\u300f\u7ad9\u4e0b\u8eca\uff0c\u6cbf\u5b89\u666f\u8857\u6b65\u884c\u7d0410\u5206\u9418\u5230\u9054\u6c99\u7530\u9ad4\u80b2\u6703\u6c34\u4e0a\u6d3b\u52d5\u4e2d\u5fc3\u3002<\/li>\n<\/ol>\n\n\n\n
                \"\"<\/figure>\n<\/div>\n\n\n\n
                \n
                  \n
                1. Shek Mun MTR Station Exit C, walk along the cycleways through Tai Chung Kiu Road, walk along On King Street about 10 minutes to STSA Water Sports Centre, total walking distance about 20 minutes.<\/em><\/li>\n\n\n\n
                2. Take circular route 284 bus at Shatin Central Bus Terminus ( Phase 1 New Town Plaza\/Exit A3 of Shatin MTR station), get off at \u201cRavana Garden\u201d, walk along On King Street about 10 minutes to STSA Water Sports Centre.<\/em><\/li>\n\n\n\n
                3. There are different bus routes though Tai Chung Kiu Road: 38B, 40X, 43S, 43X, 81C, 82C, 82X, 84M, 85K, 85X, 86C, 86K, 86S, 87D, 89C, 284, 263A, 286C, 287D, 289R, 299X, 680 Get off at \u201cRavana Garden\u201d walk along On King Street about 10 minutes to STSA Water Sports Centre.<\/em><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
                  <\/div>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n
                  \"\"<\/figure>\n<\/div><\/div>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n
                  \"membership<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

                  \u5982\u9047\u516c\u773e\u5047\u671f\u5247\u53e6\u884c\u901a\u77e5 Public holidays will be notified separately \u5168\u5e74\u9022\u661f\u671f\u65e5 \u4e0a\u53489:30\u81f3\u4e2d\u534812\u6642\u6b63 \u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3 Every Sunday 9:30 am to 12 noon Location: Pak Sha Wan Dragon<\/p>\n

                  Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13365","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages\/13365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13365"}],"version-history":[{"count":31,"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages\/13365\/revisions"}],"predecessor-version":[{"id":14188,"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages\/13365\/revisions\/14188"}],"wp:attachment":[{"href":"http:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}