{"id":14105,"date":"2025-03-07T12:43:50","date_gmt":"2025-03-07T04:43:50","guid":{"rendered":"https:\/\/www.hkfreedomdragon.org\/site\/?page_id=14105"},"modified":"2025-03-21T09:05:44","modified_gmt":"2025-03-21T01:05:44","slug":"%e8%a5%bf%e8%b2%a2%e7%99%bd%e6%b2%99%e7%81%a3%e9%be%8d%e8%88%9f%e5%ba%b7%e6%a8%82%e4%b8%ad%e5%bf%83","status":"publish","type":"page","link":"https:\/\/www.hkfreedomdragon.org\/site\/?page_id=14105","title":{"rendered":"\u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3"},"content":{"rendered":"\n<p><strong><em>Pak Sha Wan Dragon Boat Recreation Centre, Sai Kung<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f2f0e9\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:30px;line-height:1.1\"><strong>\u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-extra-small-font-size\" style=\"color:#000000\">\u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3\u662f\u70ba\u6709\u8208\u8da3\u53c3\u52a0\u9f8d\u821f\u904b\u52d5\u7684\u4eba\u58eb\u800c\u8a2d\uff0c\u4e2d\u5fc3\u9069\u5408\u8209\u8fa6\u591a\u9805\u9f8d\u821f\u8a13\u7df4\u53ca\u79df\u501f\u670d\u52d9\uff0c\u6b61\u8fce\u5404\u754c\u4eba\u58eb\u81f4\u96fb\u67e5\u8a62\u3002<strong>\u806f\u7d61\u96fb\u8a71 852-92051776 \u8ca1\u54e5\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5730\u5740: \u9999\u6e2f\u65b0\u754c\u897f\u8ca2\u767d\u6c99\u7063\u516c\u773e\u505c\u8eca\u5834 ( \u9760\u8fd1\u767d\u6c99\u7063\u904a\u8247\u6703\uff0c \u6cbf\u5f69\u8272\u77f3\u7d1a\u5f80\u4e0b\u8d70\u3002)<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u958b\u653e\u6642\u9593<\/strong><\/p>\n\n\n\n<p>\u661f\u671f\u4e8c\u81f3\u4e94\uff1a\u4e0b\u53481\u6642\u81f36\u6642<\/p>\n\n\n\n<p>\u661f\u671f\u516d\ufe51\u65e5\u53ca\u516c\u773e\u5047\u671f\uff1a\u4e0a\u53489\u6642\u81f36\u6642<\/p>\n\n\n\n<p>\u665a\u9593\u958b\u653e\u7df4\u7fd2\u6642\u9593\uff1a\u665a\u4e0a7\u6642\u81f310\u6642\uff08\u5fc5\u9808\u8981\u63d0\u524d3\u500b\u5de5\u4f5c\u5929\u9810\u7d04\uff09<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3\u9069\u5408\u8209\u8fa6\u4ee5\u4e0b\u6d3b\u52d5 :<\/strong><\/p>\n\n\n\n<p>\u9f8d\u821f\u8a13\u7df4\u73ed<\/p>\n\n\n\n<p>\u9f8d\u821f\u8235\u624b\u73ed<\/p>\n\n\n\n<p>\u793e\u5340\u53ca\u9752\u5c11\u5e74\u9f8d\u821f\u8a13\u7df4\u73ed<\/p>\n\n\n\n<p>Team Building \u9f8d\u821f\u9ad4\u9a57\u73ed<\/p>\n\n\n\n<p>\u89aa\u5b50\u9f8d\u821f\u9ad4\u9a57\u73ed<\/p>\n\n\n\n<p>\u9f8d\u821f\u6a5f\u8a13\u7df4\u73ed<\/p>\n\n\n\n<p>\u5718\u9ad4\u79df\u501f\u9f8d\u821f\u8a13\u7df4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u53e6\u8a2d\u9f8d\u821f\u9ad4\u9a57\u8a66\u73a9<\/strong>\uff0c\u6b61\u8fce\u6709\u8208\u8da3\u7684\u7537\u5973\u4eba\u58eb\u53ca\u9752\u5c11\u5e74\u53c3\u52a0\uff0c\u89aa\u8eab\u9ad4\u9a57\u8a66\u73a9\u6210\u70ba\u771f\u6b63\u7684\u9f8d\u821f\u968a\u54e1\u3002\u806f\u7d61\u96fb\u8a71 852-92051776 \u8ca1\u54e5\u3002<br><em>All are welcome to participate and become the members of the dragon boat team<\/em>, <em>please contact 852-92051776 Choi Gor for any interest.<\/em><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f2f0e9\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:30px;line-height:1.1\"><strong><em>Pak Sha Wan Dragon Boat Recreation Centre, Sai Kung<\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Sai Kung Pak Sha Wan Dragon Boat Recreation Centre is designed for those who are interested in participating in dragon boat sports, and the centre is suitable for a variety of dragon boat training and rental services.&nbsp;<strong>Please contact 852-92051776 Choi Gor for any enquires<\/strong>.<\/em><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Location: Pak Sha Wan, Sai Kung public car park (near to Hebe Haven Yacht Club, go down the colourful stairs)<\/em><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Opening Hours<\/em><\/strong><\/p>\n\n\n\n<p><em>Tue to Fri : 1300 to 1800<\/em><\/p>\n\n\n\n<p><em>Sat, Sun and Public Holiday : 0900 to 1800<\/em><\/p>\n\n\n\n<p><em>For Night Training : 1900 to 2200 (Reservations must be made at least 3 working days)<\/em><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Dragon Boat recreation centre suitable for following activities:<\/strong><\/em><\/p>\n\n\n\n<p><em>Dragon Boat Training Course<\/em>,&nbsp;<em>Dragon Boat Helm Training Course<\/em>,&nbsp;<em>Youth and Community Dragon Boat Training Course, TEAM BUILDING Dragon Boat Experience<\/em>,&nbsp;<em>Parent-Child Dragon Boat Training Course<\/em>,&nbsp;<em>Dragon Boat Ergometer Training Course<\/em>,&nbsp;<em>Group Dragon Boat Rental Servic<\/em>e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f2f0e9\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:30px;line-height:1.1\"><a href=\"https:\/\/www.hkfreedomdragon.org\/site\/?page_id=13365\">\u5982\u4f55\u524d\u5f80\u767d\u6c99\u7063? <\/a><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:30px;line-height:1.1\"><a href=\"https:\/\/www.hkfreedomdragon.org\/site\/?page_id=13365\"><em>How to get to Pak Sha Wan (Hebe Haven bay)?<\/em><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/20250309-2-1024x604.jpg\" alt=\"\" class=\"wp-image-14128\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/20250309-2-1024x604.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/20250309-2-300x177.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/20250309-2-768x453.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/20250309-2-1536x906.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/20250309-2-2048x1208.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3banner-1-768x1024.jpg\" alt=\"\" class=\"wp-image-14106\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3banner-1-768x1024.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3banner-1-225x300.jpg 225w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3banner-1-1152x1536.jpg 1152w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3banner-1-1536x2048.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3banner-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u767d\u6c99\u7063\u516c\u773e\u505c\u8eca\u5834 (\u9760\u8fd1\u767d\u6c99\u7063\u904a\u8247\u6703) <em>Pak Sha Wan public car park (near to Hebe Haven Yacht Club)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"581\" height=\"775\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/2-2.jpg\" alt=\"\" class=\"wp-image-14107\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/2-2.jpg 581w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/2-2-225x300.jpg 225w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<p>\u6cbf\u8457\u9435\u7db2\u7bad\u5480\u65b9\u5411\u884c <em>follow the direction of the barbed wire arrow<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"828\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/3-2.jpg\" alt=\"\" class=\"wp-image-14108\" style=\"width:546px;height:auto\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/3-2.jpg 621w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/3-2-225x300.jpg 225w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/figure>\n\n\n\n<p>\u6cbf\u5f69\u8272\u77f3\u7d1a\u5411\u4e0b\u8d70 <em>go down the colourful stairs<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"821\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/4-2.jpg\" alt=\"\" class=\"wp-image-14109\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/4-2.jpg 615w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/4-2-225x300.jpg 225w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<p>\u6cbf\u8457\u7bad\u5480\u65b9\u5411\u9032\u5165\u5eb7\u6a02\u4e2d\u5fc3 <em>go into the centre<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0000-1024x1024.jpg\" alt=\"\" class=\"wp-image-14143\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0000-1024x1024.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0000-300x300.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0000-150x150.jpg 150w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0000-768x768.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0000.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5eb7\u6a02\u4e2d\u5fc3\u5167\u96d9\u9f8d\u58c1\u756b <em>wall painting<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u673a-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14112\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u673a-1-1024x768.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u673a-1-300x225.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u673a-1-768x576.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u673a-1-1536x1152.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u9f8d\u821f\u673a-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9f8d\u821f\u6a5f\u8a13\u7df4&nbsp;<em>Dragon Boat Ergometer<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0001.jpg\" alt=\"\" class=\"wp-image-14141\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0001.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0001-300x300.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0001-1024x1024.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0001-150x150.jpg 150w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0001-768x768.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>\u9f8d\u821f&nbsp;<em>dragon boat<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u8239\u5750\u677f-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-14114\" style=\"width:546px;height:auto\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u8239\u5750\u677f-1-1024x1024.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u8239\u5750\u677f-1-300x300.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u8239\u5750\u677f-1-150x150.jpg 150w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u8239\u5750\u677f-1-768x768.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u8239\u5750\u677f-1-1536x1536.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u8239\u5750\u677f-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9f8d\u821f\u5750\u677f&nbsp;<em>dragon boat<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6953\u6728\u69f3-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14115\" style=\"width:546px;height:auto\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6953\u6728\u69f3-1-1024x768.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6953\u6728\u69f3-1-300x225.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6953\u6728\u69f3-1-768x576.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6953\u6728\u69f3-1-1536x1152.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6953\u6728\u69f3-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6953\u6728\u69f3&nbsp;<em>paddle<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6551\u751f\u8863-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14116\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6551\u751f\u8863-1-1024x768.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6551\u751f\u8863-1-300x225.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6551\u751f\u8863-1-768x576.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6551\u751f\u8863-1-1536x1152.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/\u6551\u751f\u8863-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6551\u751f\u8863&nbsp;<em>life jacket<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-3-1024x771.jpg\" alt=\"\" class=\"wp-image-14145\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-3-1024x771.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-3-300x226.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-3-768x578.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-3-1536x1157.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-3-2048x1542.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5c11\u9752\u968a\u8a13\u7df4 <em>Youth Training<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-2-1024x771.jpg\" alt=\"\" class=\"wp-image-14147\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-2-1024x771.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-2-300x226.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-2-768x578.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-2-1536x1157.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-2-2048x1542.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5c11\u9752\u968a\u8a13\u7df4 <em>Youth Training<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-A-1024x478.jpg\" alt=\"\" class=\"wp-image-14154\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-A-1024x478.jpg 1024w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-A-300x140.jpg 300w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-A-768x359.jpg 768w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-A-1536x717.jpg 1536w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-A.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5c11\u9752\u968a\u8a13\u7df4 <em>Youth Training<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"1024\" src=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-B-478x1024.jpg\" alt=\"\" class=\"wp-image-14155\" srcset=\"https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-B-478x1024.jpg 478w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-B-140x300.jpg 140w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-B-717x1536.jpg 717w, https:\/\/www.hkfreedomdragon.org\/site\/wp-content\/uploads\/2025\/03\/IMG-20250317-B.jpg 747w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure>\n\n\n\n<p>\u5c11\u9752\u968a\u8a13\u7df4 <em>Youth Training<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pak Sha Wan Dragon Boat Recreation Centre, Sai Kung \u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3 \u897f\u8ca2\u767d\u6c99\u7063\u9f8d\u821f\u5eb7\u6a02\u4e2d\u5fc3\u662f\u70ba\u6709\u8208\u8da3\u53c3\u52a0\u9f8d\u821f\u904b\u52d5\u7684\u4eba\u58eb\u800c\u8a2d\uff0c\u4e2d\u5fc3\u9069\u5408\u8209\u8fa6\u591a\u9805\u9f8d\u821f\u8a13\u7df4\u53ca\u79df\u501f\u670d\u52d9\uff0c\u6b61\u8fce\u5404\u754c\u4eba\u58eb\u81f4\u96fb\u67e5\u8a62\u3002\u806f\u7d61\u96fb\u8a71 852-92051776 \u8ca1\u54e5\u3002 \u5730\u5740: \u9999\u6e2f\u65b0\u754c\u897f\u8ca2\u767d\u6c99\u7063\u516c\u773e\u505c\u8eca\u5834 ( \u9760\u8fd1\u767d\u6c99\u7063\u904a\u8247\u6703\uff0c \u6cbf\u5f69\u8272\u77f3\u7d1a\u5f80\u4e0b\u8d70\u3002) \u958b\u653e\u6642\u9593 \u661f\u671f\u4e8c\u81f3\u4e94\uff1a\u4e0b\u53481\u6642\u81f36\u6642 \u661f\u671f\u516d\ufe51\u65e5\u53ca\u516c\u773e\u5047\u671f\uff1a\u4e0a\u53489\u6642\u81f36\u6642 \u665a\u9593\u958b\u653e\u7df4\u7fd2\u6642\u9593\uff1a\u665a\u4e0a7\u6642\u81f310\u6642\uff08\u5fc5\u9808\u8981\u63d0\u524d3\u500b\u5de5\u4f5c\u5929\u9810\u7d04\uff09<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/www.hkfreedomdragon.org\/site\/?page_id=14105\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages\/14105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14105"}],"version-history":[{"count":32,"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages\/14105\/revisions"}],"predecessor-version":[{"id":14182,"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=\/wp\/v2\/pages\/14105\/revisions\/14182"}],"wp:attachment":[{"href":"https:\/\/www.hkfreedomdragon.org\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}